meh.

I was down all of about half a pound this week. And my body fat % was back up to 37% (I think the scale WAS lying to me a little bit last week). I am tempted to stuff the scale into the closet and not weigh myself until after the holidays when I'm prepared to do a couple weeks of hard-core low-carb. I haven't eaten anything starchy or sugary, it's just going to be a slow process, I know that, and maybe weighing myself every week isn't the best thing. Although, it's not like it's going to de-motivate me, so we'll see.

And also in crappy news, my right foot is really sore. I fear it is due to my indulgent wearing of my nice boots - with a heel - to a party last night. I went for a long walk this morning but by the end of it my foot was pretty achy so I opted out of the run I'd planned and rode my bike around and to the craft fair instead. I did my pushups, too - and just barely managed the last set, but you know, that was 120 pushups, I think I can whine a little about the last bit.

Hopefully my foot will be better tomorrow and I will be able to go for a run. At least I feel healthy otherwise (knock on wood).