I'm down another pound and a half this week, after skipping my Tuesday workouts and only managing a run on Friday - no pushups or weights. I could almost feel my body bashing the viruses into submission, so maybe that had something to do with it. I was worried it was muscle atrophy but I did my pushups this morning - I redid the last day of week 3 instead of moving on to week 4, but it was ridiculously easy and I knocked off 20 in my last set, so I don't think my muscles suffered any from the almost-week of rest.
So I think I'm just going to keep going as I am until after Christmas, then in January do a couple weeks of super-low-carb. We're heading into the holiday-party season now, and while I don't have a problem avoiding the cookies and whatnot, denying myself the joys of carrots and apples seems just mean. And probably unnecessary.
Today I'm going to do my run then head up to Sue's for a weights workout. I'm following the beginner weight routines on stumptuous.com, which is a fantastically awesome site that everyone should check out.
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