Yesterday I was supposed to do a run and pushups. Unfortunately, the dog had a seizure in the middle of the night, necessitating half an hour of cleanup and the child sleeping crammed into a single bed with me for the remainder of the night.
So I wasn't feeling great the next morning. Plus the viruses decided to come back and make my nose stuffy, although I had no other cold symptoms. Physically, I probably could have managed a run, but I wouldn't have enjoyed it. Plus the dog needed a day of couch-time, so I didn't have a need to get her out too.
I pretty much sat on my butt all day, and I'm ok with that. I missed a run, oh well. I did my pushups today - I'm on week 4 now! - and my nose is completely clear and I feel much better. I feel a bit like the last two weeks have been a write-off, but I think there's a greater danger in too much self-castigation than in a bit of justified slacking. I'll squeeze a run in on Friday, somehow, and I'm looking forward to it.
Also, I have discovered that squat-overhead press exercises with the laundry detergent container are pretty great quick full-body workouts, if done in sets of 12.
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