progress

I'm more than halfway through week 3 of the Couch to 5K running program and it's going really well. I am SO SO SO thankful for my orthotics - *all* my running foot pain is completely gone and I don't even think about my feet when I'm running. Today the last leg was kinda hurty but in a good way - it made me think "oh, hello leg muscles, welcome back and you have 2 more minutes of running to put up with, enjoy!"

I took my weight set over to my friend's garage and will start doing quick weight routines there - since there is a mat, and space - three times a week.

I am just heading into week 3 of the hundred pushups program. I've been here before and I know week 3 gets HARD but I will do it, I will I will I will.

And still - no problem laying off the starch & sugar. I feel really good and really energetic.

I don't think I've lost any more weight though... I'm pretty sure I will need to step up my activity level, or go super-low-carb for 2 weeks to kick-start some weight loss... we will see, right now I am just enjoying being active and feeling good.